Some people report that after just a few nights they are sleeping better. Realistically, you should expect that after two weeks of following the program you will notice some improvement in your sleep. Within several weeks, you should experience very few nights of poor sleep and feel more energized throughout your day.
Most likely, you have suffered from sleep difficulties for quite some time. Likewise it is going to take time to reverse the patterns that your mind and body have fallen into. This program is not a quick fix like a sleeping pill. However, it will give you a drug-free, long-term solution to your sleep problems.
There will always be life circumstances that can challenge your ability to sleep well. You should expect to experience occasional nights when you do not sleep well - just about everyone does. The beauty of the Pillow Talk Program is that you will gain lifelong tools for preventing a couple of nights of poor sleep from turning into a chronic problem.
Included in the program are guided relaxation practices that will help you to fall asleep faster and sleep more soundly. You can listen to the guided relaxation practices whenever you have trouble falling asleep. Once you have followed the Pillow Talk Program, your body and mind will respond quickly to these relaxation exercises.
The sleep strategies and relaxation exercises in the Pillow Talk Program will help make you a better sleeper for life.
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